Sunday, 6 May 2012

Spiced Baked Plums

This is a lovely warming dessert, and suits me well, as I often struggle to get my Heathy Extras in each day. You can also serve this for breakfast.

Serves 2
Syn free on Extra easy providing you use the plums as your Healthy Extra B

6 large plums
2 cinnamon sticks
2 vanilla pods
3-4 whole star anise
small handful whole cardamom
sweetener to taste

Quarter the plums and remove the stones. Place cut side up in a shallow oven proof dish. Split the vanilla pods lengthways and scrape out the seeds. Place in a small bowl with the pods. Add all the other ingredients and some boiling water (around 150ml or so) and pour gently over the plums. Bake at 200°C for 10-15 minutes until the plums are soft but still holding their shape. Serve with fat free yogurt.

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