Sausages on Lentils
I
had two spare sausages to use up, so had to come up with a recipe
with lots of vegetables and one sausage each. This is a good way of
using up lots of leftover cooked vegetables should you want to. I
used Joe's sausages which are syn free, if you use another type of
sausage, be sure to calculate the syn value. I left the beetroot raw
for crunch (I prefer them raw to cooked), but you can of course boil
yours prior to adding it to the lentils. At the moment I am adding
chillies to almost everything as I am still picking several chillies
from the plants daily. We both love spicy food, so that suits us
fine.
Serves
2
Syn
Free on Extra Easy
2
Joe's Old English Sausages
1
yellow onion, chopped
1
red onion, chopped
3
celery stalks, chopped
½
cup green lentils
1
tbsp bouillon powder
1
red chilli, chopped (optional)
½
cup cooked carrots, chopped
1
small cooked potato, chopped
1
beetroot, chopped
½
pkt spinach, cooked
Sauté
the onion and celery in Fry Light until they begin to soften. Add the
lentils, bouillon powder, chilli (if using) and 1.5 cups water. Boil
for 10 minutes then turn the heat down and simmer gently for 20-35
minutes, depending on how well you want your lentils done. Keep a
check on it to make sure it doesn't boil dry. Meanwhile, grill the
sausages to your liking. For the last couple of minutes, add the
carrots, potato and beetroot to the lentils. Divide the lentil
mixture between two plates, top with the drained spinach and top with
one sliced sausage on each.
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