Breakfast Tian
A
tian is a layered dish, usually using food presentation rings. This
is just a different way of serving the usual breakfast ingredients.
Serves
2
Syn
Free on Extra Easy
2
potatoes
a
little salt and pepper
100g
minced pork
½
tsp chilli flakes
½
tsp salt
1
tsp sage
¼
tsp white pepper
a
little milk
2
gammon steaks
2
tomatoes
a
few mushrooms
2
eggs
tin
of baked beans to serve
Peel
the potatoes and grate them using the finest part of your grates.
Squeeze out as much of the liquid as you can and mix with the salt
and pepper. Using a food ring, make two circular shapes, spray with
Fry Light and bake in the oven at 200°C until cooked through and
browned and crispy on top.
In
a food processor, combine the pork, spices and a little milk from
your allowance (or water), ca 1-2 tablespoons. Using the same food
rings, shape into circular patties and bake in the oven at 200°C
until cooked through.
Using
the food rings as cutters, shape the gammon steaks into round disks
(save the cut-offs for use in something else) and grill for a few
minutes each side until cooked through.
De-seed
the tomatoes and chop finely. Heat some Fry Light in a pan and gently
cook the tomatoes for a couple of minutes until heated through but
not too soft.
Finely
chop the mushrooms and cook in Fry Light until cooked to your liking.
Fry
the eggs with the food rings to create perfectly round eggs.
Assemble
the tian with the potato hash in the bottom, then the gammon, sausage
patties, the mushrooms and tomatoes, and finally the egg on top.
Serve with the baked beans.
