Thursday, 4 October 2012

Black Pepper Chicken Pasta

I used Joe's Black Pepper Chicken Fillets for this, but you can of course use just a standard chicken breast and just add more pepper. 


Serves 2
Syn Free on Extra Easy

2 onions, chopped
1 tin chopped tomatoes
2 tsp bouillon powder
60g parmesan cheese
fresh grated black pepper
1 small chilli, chopped (optional)
1 tsp sweetener
150g pasta, boiled

Grill the chicken fillets/breasts for 7-10 minutes, or until cooked through but not dried out. Meanwhile sauté the onions in Fry Light until soft. Add the tinned tomatoes, bouillon powder, chilli and sweetener. Slice the chicken and add to the sauce with the pasta. Sprinkle with parmesan cheese and extra black pepper before serving. 


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