Monday, 1 October 2012

Tuna Pasta Salad

Serves 2
Syn Free on Extra Easy

100g wholemeal pasta
1 tin tuna in spring water
150g cherry tomatoes, halved
75g sweetcorn, boiled and cooled
80g rocket leaves
1 tbsp capers, drained
2 tbsp fat free vinaigrette

Boil the pasta according to packet instructions; drain and rinse under cold water. Drain the tuna, reserving the liquid. Mix together all the ingredients except the dressing. Mix the vinaigrette with the liquid from the tuna and toss into the salad. Sprinkle over lots of freshly ground black pepper before serving.

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