Eplegrøt med Melk
This
is one of the happy memories from childhood food in Norway – apple
compote with milk. I was reading this morning how much goodness there
is in the apple skin, so I left it on for this recipe – I think it
would probably be nicer removing it. At my home when I grew up, we
would crush up some rusks to serve with this too, but obviously that
would add to the syn value.
Serves
3
3½
syns on Extra easy
3
large cooking apples, peeled and cored
sweetener
and cinnamon to taste
3
tbsp corflour
milk
to serve from your Healthy Extra A allowance
Chop
the apples finely and place in a saucepan with enough water to cover.
Add sweetener and cinnamon to taste. Gently simmer until the apples
are cooked through but still retaining some shape. Mix the cornflour
with a little cold water, and add to the apples, stirring for a few
minutes until it has thickened. The grøt should be served warm, not
hot, with cold milk.
