Pea and Feta Salad

I made this salad to take on our picnic today, and Husband really enjoyed it. I served it with really thick cut Brunswick ham. I found the feta cheese went very well with the ham. I added in the mixed salad leaves from the original recipe, as the dish was lacking in superfree food. 

 

Serves 2

Syn Free on Extra Easy*

* Providing you use the cheese as your Healthy Extra A

Serves 4

300g frozen peas

4 slices bacon, all visible fat removed, grilled and chopped

100g feta cheese, cubed

1 small red onion, finely sliced

80g mixed salad leaves (watercress, spinach and rocket)

Cook the peas in salted water for a few minutes, then drain and rinse under running cold water. Mix all the ingredients together and serve with a dressing of your choice.

Lime Prawn Stir Fry

Serves 2

Syn Free on Extra Easy

300g cooked king prawns

1 small courgette, sliced

5-6 baby sweetcorn, sliced

1 small carrot, sliced

4-5 asparagus, sliced

1 onion, chopped

pkt rocket, watercress and spinach

1 tbsp soy sauce

juice of 2 limes

1 small chilli, chopped

1 tbsp sweetener

Sauté the onion in Fry Light for a few minutes, then add the carrot, asparagus, babycorn and courgette. Continue stir frying for a few more minutes, then add the soy sauce, lime juice, chilli and sweetener. Stir well, then add the rocket, watercress and spinach. Stir until the salad vegetables are just beginning to wilt. Serve immediately.