Minced Beef Hash
This
is my adaptation of Anthony Worrall Thompson's recipe from his
Weekend Cookbook which again is an adaptation of a classic American
breakfast dish. It makes a great weekend brunch and easily fills you
up until dinner. It would be equally suitable as a supper dish too.
Serves
2
½
syn on Extra Easy
200g
extra lean minced beef
2
rasher bacon, finely chopped
2
tomatoes, de-seeded and finely chopped
1
onion, finely chopped
1
tbsp sherry vinegar
2
tsp Dijon mustard
200g
potatoes, peeled and grated
salt
and freshly ground black pepper
a
few drops of Worcestershire sauce
2
eggs
Tomatoes,
baked beans, mushrooms to serve
Mix
together all the ingredients except the eggs and Worcestershire
sauce. Heat a little Fry Light in a large frying pan, and when hot,
add the beef mix. Cook for around ten minutes until the meat is
cooked through, constantly stirring to prevent it sticking. The idea
is to get some crusty bits on the meat, but without any added fat
when frying, this can be very difficult. I was finding that instead
of browning off nicely, it was just sticking to the pan. Therefore,
to finish it off, stick it under the grill for 5-10 minutes, until
the top is well browned. This is what really gives the dish its
flavour. Season with Worcestershire sauce and serve topped with a
fried egg each.
Serve
with accompaniments of your choice – I had some leftover tomatoes
and mushrooms, but you can also add baked beans, or even sausages for
that complete Sunday fry-up!
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