Spiced Baked Plums
This is a lovely warming dessert, and suits me well, as I often struggle to get my Heathy Extras in each day. You can also serve this for breakfast.
Serves
2
Syn
free on Extra easy providing you use the plums as your Healthy Extra
B
6
large plums
2
cinnamon sticks
2
vanilla pods
3-4
whole star anise
small
handful whole cardamom
sweetener
to taste
Quarter
the plums and remove the stones. Place cut side up in a shallow oven
proof dish. Split the vanilla pods lengthways and scrape out the
seeds. Place in a small bowl with the pods. Add all the other
ingredients and some boiling water (around 150ml or so) and pour
gently over the plums. Bake at 200°C for 10-15 minutes until the
plums are soft but still holding their shape. Serve with fat free
yogurt.
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