Plum Custard Tart
Tarts
are no longer out of bounds on the Slimming World plan since I
discovered buckwheat. Brilliant little grains, with a nutty taste and
a crunchy texture – and syn free. Bring it on!
Serves
4-6
Syn
Free on Extra Easy*
* Providing you use the plums as your Healthy Extra B
* Providing you use the plums as your Healthy Extra B
½
cup buckwheat
2
eggs
4
plums
1
tub fat free plain yogurt
sweetener
to taste
Spray
a flan dish with Fry Light. Dry toast the buckwheat until browned and
crunchy and use to line the flan dish. Quarter the plums and remove
the stones. Place on top of the buckwheat. Whip up the eggs and add
the yogurt and sweetener to taste. Pour over the plums in the flan dish. Bake at
175°C for ca 30 minutes until firm and set. Leave to cool and slice.
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