Lamb Shish Kebabs with Apple Slaw
As
I always seem to have trouble finding extra lean minced lamb, I
usually end up mincing my own. I have one of these old fashioned hand
mincers, but it works a treat.
Zaatar
is a middle eastern herb mix which includes sesame seeds. If you
can't find zaatar, you can leave it out completely, and deduct one
syn. I was unable to confirm the syn value for it, but have counted
it as 1 syn for sesame seeds.
Serves
2
2
syns on Extra Easy
For the kebabs
300g
extra lean minced lamb
1
tsp ground ginger
1
tsp ground cinnamon
2
tsp ground cumin
salt
and pepper
1-2
tsp zaatar
For the apple slaw
½
small white cabbage
1-2
carrots, depending on size
1
small onion
1
apple
4
tbsps extra light mayonnaise
4
tbsp fat free plain yogurt
For the Harissa swirled yogurt
1
tub of fat free natural yogurt
1-2
tsp harissa paste
Mix
together all the ingredients for the kebabs except the zaatar, and
form into little sausage shaped sticks. Roll in the zaatar to coat.
Bake on a greased oven tray for 15-20 minutes until cooked through
and nicely browned.
Meanwhile
make the slaw by grating the carrots and apple; and finely slicing
the cabbage and onion. Mix the mayonnaise and yogurt together and add
water, a little at a time, until the runny consistency has been
achieved. Stir into the slaw.
Swirl
some harissa through the yogurt and serve with the kebabs. I usually
make my own harissa paste – it is a lot of work and very fiddly,
but so worth the effort, as the taste is far superior.
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