Sweet Potato Bubble and Squeak

Again, this is not a recipe as such, just a suggestion of what you can do with some leftover vegetables for breakfast.

Bubble and squeak is so good in so many ways:

• uses up lots of leftover vegetables
• is syn free
• ensures you get plenty of superfree in with your breakfast
• gives you a filling breakfast without using your Healthy Extras
• tastes good
• can suit vegetarian or carnivore depending on what you serve with it
• is very healthy as no extra fat is added

I used sweet potatoes for this one, but most potatoes will do. In a large bowl I placed

sweet potato

sautéed leeks

steamed green beans, chopped

roasted red onion

spiced cauliflower

grated courgette

mashing it all up with a potato masher. Grease four cooking rings and place on a greased oven tray. Press the vegetable mash into the rings and smooth off the top. Spray with a little Fry Light and bake at 220°C for 10 minutes or so until nicely browned. Serve with grilled bacon and tomato, or some poached eggs if you like.