Thursday, 28 June 2012

Beef Stroganoff

Traditionally stroganoff is served with chips, but I decided to serve the it with plain boiled rice and some broccoli to ensure I get plenty of superfree.

Serves 2
Syn Free on Extra easy

300g lean beef
2 onions
1 green pepper
125g baby button mushrooms
200ml fromage frais
1 tsp mustard powder
2 tsp Worcestershire sauce
2 tsp bouillon powder
½ tsp sweetener

Rice and vegetables to serve

Thinly slice the beef into sliver and chop the onion and pepper. Sauté with the mushrooms in Fry Light until the beef is browned and the onion soft. Meanwhile boil rice for ten minutes and the vegetables to your liking. Take the meat off the heat for a couple of minutes, then stir in the fromage frais, Worcestershire sauce, mustard powder, bouillon powder and sweetener. Stir well to ensure it is all mixed and heated through.

Serve with the rice and vegetables. 


No comments:

Post a Comment