Friday, 15 June 2012

Sweet Potato Bubble and Squeak

Again, this is not a recipe as such, just a suggestion of what you can do with some leftover vegetables for breakfast.

Bubble and squeak is so good in so many ways:

  • uses up lots of leftover vegetables
  • is syn free
  • ensures you get plenty of superfree in with your breakfast
  • gives you a filling breakfast without using your Healthy Extras
  • tastes good
  • can suit vegetarian or carnivore depending on what you serve with it
  • is very healthy as no extra fat is added

I used sweet potatoes for this one, but most potatoes will do. In a large bowl I placed

sweet potato
sautéed leeks
steamed green beans, chopped
roasted red onion
spiced cauliflower
grated courgette

mashing it all up with a potato masher. Grease four cooking rings and place on a greased oven tray. Press the vegetable mash into the rings and smooth off the top. Spray with a little Fry Light and bake at 220°C for 10 minutes or so until nicely browned. Serve with grilled bacon and tomato, or some poached eggs if you like. 

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