Tuesday, 19 June 2012

Turkey and Noodle Stir Fry

I have to say I was surprised at how the nice, bright orange pepper turned rather yellow when cooked. Humph! 


Serves 2
Syn Free on Extra Easy

2 turkey steaks, thinly sliced
1 orange pepper, thinly sliced
1 red onion, thinly sliced
½pkt baby sweetcorn, chopped in half and sliced lengthways
½ pkt beansprouts
2 blocks dried egg noodles, cooked
½ pkt spinach
2 sticks lemongrass, finely chopped
knob of ginger, minced
light soy sauce
1-2 chillies, chopped
sweetener to taste

Heat a little Fry Light in a large pan and sauté the turkey and onions over a high heat for a couple of minutes. Add the pepper and sweetcorn. Stir for a minute and add the ginger and lemongrass, soy sauce and sweetener. Stir well. Add the cooked noodles, spinach and beansprouts and cook until the spinach and beansprouts have wilted slightly. 


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