Monday, 30 July 2012

Dirty Rice with Sausages

Dirty rice is a Cajun dish which is traditionally served with chicken livers. This is just a slight variation on a theme to fit in with the Slimming World Plan. 


Serves 2
Syn Free on Extra Easy

3 Joe's sausages, cooked and thinly sliced
1 cup rice
2 tsp bouillon powder
3 stalks celery, chopped
1 onion, chopped
1 green pepper, chopped
handful cooked green beans, chopped
1 tbsp (or to taste) paprika
½ cup chopped parlsey
salt and pepper

Boil the rice in stock made with the bouillon powder according to the instructions on the packet. Drain. Meanwhile, sauté the onion, pepper and celery in Fry Light until soft. Add the drained rice, sausages, vegetables, paprika, salt and pepper. Stir for a few minutes. If the mixture is a little dry, add some water. Stir in the parsley and serve. 


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