Monday, 30 July 2012

Sea Bream with Ratatouille

I don't think I have ever made ratatouille at home in the 35 years we've been married, nor have I prepared sea bream. Two firsts in one dish! 


Serves 4
Syn Free on Extra Easy

4 sea bream fillets
1 large courgette, chopped
1 large onion, chopped
1 small aubergine, chopped
1 red pepper, chopped
2 large tomatoes
250ml passata
2 tsp bouillon powder
pinch of sweetener
a few sprigs of fresh thyme

potatoes for mash

Sauté the onion in Fry Light for a few minutes, then add the courgette, aubergine and red pepper. Quarter the tomatoes, then cut each segment in half again. Add to the vegetables with the passata, bouillon powder and thyme. Cook for 10 minutes or so, until the vegetables are done to your liking.

Heat a pan and fry the bream fillets for a few minutes each side, depending on the thickness of the fish.

Boil and mash the potatoes.

Place a layer of mash on each plate, then a spoonful of ratatouille. Top with the fish and serve. 


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