Saturday, 28 July 2012

Jacket Potato with Spicy Beans

It is sometimes a bit of a struggle to ensure that you have your one-third superfree with every meal. I love a jacket potato with beans, but how to get those Slimming World superfrees in? Easy! Onion, tomato and passata. Job done. And very nice it was too.

Serves 2
Syn Free on Extra Easy

2 large baking potatoes
1 tin baked beans
1 red onion
1 large tomato
200ml passata
1 tsp harissa paste

Bake the potato at 210°C for 90 minutes or until done to your liking. Finely chop the onion and sauté in Fry Light until soft. Add the beans, tomato, passata and harissa paste. Stir until heated through. Serve with the potato. 


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