Tuesday, 31 July 2012

Plum Custard Tart

Tarts are no longer out of bounds on the Slimming World plan since I discovered buckwheat. Brilliant little grains, with a nutty taste and a crunchy texture – and syn free. Bring it on!

Serves 4-6
Syn Free on Extra Easy*

* Providing you use the plums as your Healthy Extra B

½ cup buckwheat
2 eggs
4 plums
1 tub fat free plain yogurt
sweetener to taste

Spray a flan dish with Fry Light. Dry toast the buckwheat until browned and crunchy and use to line the flan dish. Quarter the plums and remove the stones. Place on top of the buckwheat. Whip up the eggs and add the yogurt and sweetener to taste. Pour over the plums in the flan dish. Bake at 175°C for ca 30 minutes until firm and set. Leave to cool and slice. 


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