Friday, 20 July 2012

Gammon and Mustard Fusili

Serves 3
2 Syns on Extra Easy*

* Providing you use the milk as part of your Healthy Extra A

225 g fusili
2 gammon steaks, grilled and chopped
200g mixed baby tomatoes, halved
2 onions, chopped
100g green beans, cooked and chopped 
100g rocket 
2-3 tsp dried mustard
1 pkt Coleman's white sauce

Fry the onion in Fry Light until soft. Meanwhile cook the pasta in plenty of salted water for 10 minutes or so until al dente. Make the white sauce according to packet instructions. Mix in the mustard with the white sauce to taste.

Stir the tomatoes into the onion with the beans, gammon, rocket and pasta. Cook on a low heat until the tomatoes and rocket start to wilt ever so slightly, about one or two minutes. Stir in the white sauce and serve. 


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