Friday, 20 July 2012

Raspberry Rice Cream

This dessert is very refreshing and even has its own superfree in it as per the Slimming World plan. 


Serves 4
½ Syn on Extra Easy

1 sachet raspberry sugar free jelly crystals
200g frozen raspberries
170g fat free natural yogurt
2 tbsp sweetener
1 cup sticky white rice

Cook the rice in water with the sweetener until soft, usually ten minutes depending on the rice. Drain and allow to cool. Mix up the jelly crystals with 250ml boiling water according to the packet instructions. Mix together the yogurt, frozen berries (keeping them frozen helps to set the dessert quicker), jelly and rice. Put in individual glasses and chill for several hours in the fridge. If you're in a hurry, you can pop them in the freezer for half an hour or so for a softer consistency. 


No comments:

Post a Comment