Friday, 3 August 2012

Spicy Mince and Beans

This is comfort food at its very best, combining two of my favourite foods: minced beef and baked beans. I was running late and popped in the supermarket to grab a few things to cook a quick and easy dinner before a night out with the girls, and came up with this. 


Serves 2
Syn Free on Extra Easy

250g extra lean minced beef
1 onion, finely chopped
1 tin baked beans
250ml passata
1 tsp harissa paste
1 pkt ready chopped root vegetables (carrot, swede and potato)
1 tsp bouillon powder
150g runner beans, trimmed
¼ cauliflower, cut into florets

Fry the meat and onions until the meat is browned and the onions soft. Add the baked beans, passata and harissa paste and stir until heated through.

Meanwhile boil the root veg and mash with the bouillon powder. Cook the cauliflower and runner beans to your liking, and serve with the mince. 


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