Friday, 31 August 2012

Thracian Tomato Casserole

This is a typical recipe from the Thracian region of southern Bulgaria. It is eaten at harvest time during the hottest days of the year. 


Serves 4
Syn Free on Extra Easy*

* Providing you use the bread as your Healthy Extra B

3 tbsp chopped flat leaf parsley
1kn tomatoes
40g fresh wholemeal breadcrumbs
salt and pepper
2 tsp paprika

Place the parsley in the bottom of an oven dish. S;ice the tomatoes, discarding the end pieces. Lay the tomatoes in the dish, overlapping slightly. Sprinkle each layer with salt, pepper and a tiny amount of sweetener. Mix the breadcrumbs with the paprika, salt and pepper to taste and add over the top of the tomatoes. Bake for 20-30 minutes at 200°C. Can be served as a vegetarian main dish or as a side dish to meat.

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